Is Sam's Choice Gluten Free Classic White Bread Low FODMAP?
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Ingredients
Water, Brown Rice Flour, Tapioca Starch, Tapioca Syrup, Whole Grain Sorghum Flour, Xanthan Gum Contains 2% Or Less Of Each Of The Following: Whole Eggs, Oleic Safflower Oil, Salt, Cultured Rice Flour, Calcium Propionate (mold Inhibitor), Fully Hydrogenated Palm Oil. Monoglycerides, Yeast, Enzymes. Contains Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.