Is SAMARCO'S BAKERY, WHITE BREAD Low FODMAP?


Ingredients
WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WITH NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOGLAVIN, AND FOLIC ACID), SUGAR, SOYBEAN OIL, YEAST, SALT, DOUGH SOFTENER {(WATER, MONO-AND DIGLYCERIDES, ETHOXYLATED MONO-ANDDIGLYCERIDES AND 2% OR LESS OF EACH OF THE FOLLOWING: POLYSORBATE 60, PRESERVATIVES (PHOSPHORIC ACID, SODIUM PROPIONATE.)}, SODIUM STEAROYL LACTYLATE (SSL), CALCIUM PROPIONATE (AS MOLD INHIBITOR), STRENGTHENER {ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). ENZYMES.}, DOUGH CONDITIONER {ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ASCORBIC ACID, WHEAT GLUTEN, ENZYMES.}
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


