Is Silk Road Chilled Meal Chicken Tikka Masala Dairy Free?

Ingredients

Steamed Rice (47%) (Water, White Rice, Canola Oil , Salt), Creamy Tomato Sauce (33%) (Onion Puree (Onion, Water, Canola Oil ), Water, Cooking Cream (Contains Milk), Tomato Paste, Sugar, Spices (Coriander, Cumin, Garam Masala, Chilli, Fenugreek (Sulphites), Turmeric, Cardamom Pod, Cinnamon Stick, Cloves), Canola Oil , Ginger Paste (Sulphites (Contains Preservative (202, 223))), Salt, Herbs (Fresh Coriander), Garlic (Sulphites), Colour (110)), Tandoori Chicken (20%) (Free Range Chicken (May Contain Bone Fragment), Yoghurt (Contains Milk, Culture), Spices (Coriander, Garam Masala, Chilli, Cumin, Turmeric), Canola Oil , Onion, Ginger Paste (Sulphites (Contains Preservative (202, 223))), Salt, Garlic (Sulphites), Colour (102, 122), Herbs (Fenugreek Leaf))

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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