This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sambucol Black Elderberry Sugar Free Dietary Supplement Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Purified Water, Glycerin, Elderberry Natural Flavor, Citric Acid, Maltodextrin, Xanthan Gum, Reb-a (Stevia Nonnutritive Sweetener), Natural Flavor, Potassium Sorbate, Silica Dioxide

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Sambucol Black Elderberry Sugar Free Dietary Supplement is available at 7 retailers

KrogerRalphsMariano'sPick 'n SaveSmith'sFry'sWalgreens

About this product

Supplement · Liquid

Flavor
FruityTartSweet
Texture
ThickSmooth
Commonly used for
DrinkingOn The Go