Is sambucol Dairy Free?
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Ingredients
col ry ence lozenge directions for use: mune ed with c and the go to support general health and wellbeing and immune system health. or as directed by your health professional. age dose when 1-2 lozenges | (maximum 16 per day) hourly adults children 1 lozenge every 1-2 hours 9-12 years (maximum 8 per day) s to: children 1 lozenge every 3 hours 6-9 years (maximum 4 per day) each lozenge contains: sambucus nigra (black elderberry) fruit juice powder equiv, to fresh juice ascorbic acid (vitamin c) zinc (as zinc gluconate) honey 200mg 1.2g 50mg 3mg 100mg
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.