Is sambucol Low FODMAP?
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Ingredients
col ry ence lozenge directions for use: mune ed with c and the go to support general health and wellbeing and immune system health. or as directed by your health professional. age dose when 1-2 lozenges | (maximum 16 per day) hourly adults children 1 lozenge every 1-2 hours 9-12 years (maximum 8 per day) s to: children 1 lozenge every 3 hours 6-9 years (maximum 4 per day) each lozenge contains: sambucus nigra (black elderberry) fruit juice powder equiv, to fresh juice ascorbic acid (vitamin c) zinc (as zinc gluconate) honey 200mg 1.2g 50mg 3mg 100mg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.