Is Sammon Tana Amando Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

vegetable fiber from chicory
almond
natural vanilla flavorings 0
natural flavorings
sicilian almond pieces 3
+4 more

vegetable fiber from chicory

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Vanilla Ice Cream With Almond Drink, Raspberry Filling (11%), Fat-reduced Cocoa Coating (27%) And Salted Chopped Pralined Almond (5.5%). Gluten-free. Ingredients: Almond Drink 25% (water, Sugar, Sicilian Almond Mass 0.7%), Sugar, Coconut Oil, Glucose Syrup, Water, Fat-reduced Cocoa 5%, Sicilian Almond Pieces 3%, Raspberry Juice From Concentrate 1%, Dextrose, Vegetable Fiber From Chicory, Tapioca Starch, Sicilian Almond Mass 0.5%, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Lecithins; Stabilizers: Pectins, Sodium Alginate, Locust Bean Gum, Carrageenan; Natural Flavorings, Acid: Citric Acid; Natural Vanilla Flavorings 0.02%, Salt, Elderberry Extract. Contains Almond,. May Contain Peanuts, Soya, Other Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.