Is SamosaCo Punjabi Chickpea Curry Wheat Free?

This product may or may not be wheat free as it lists 1 ingredient that could contain wheat depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for wheat free

asafoetida

asafoetida

Dietitian note

Asafoetida (also heeng or perungayam) is a spice used in Indian cooking. Though not wheat-containing by itself, asafoetida can be cut with wheat, so best to clarify with the manufacturer when you see this ingredient on a food label.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chickpea (35%), Onion, Water, Tomato, Rapeseed Oil, Tomato Puree, Garlic, Ginger, Ground Coriander, Tamarind, Cumin, Garam Masala(Coriander , Cumin, Star aniseed, Chinese cinnamon, Black Pepper fine, Ginger, Black cardamom, Pimento , Green Cardamom , Bay Leaves , Cloves, Nutmeg), Salt, Fenugreek Leaf, Asafoetida, Sugar, Turmeric, Ground Chili, Black Pepper

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