Is Sam's Choice Bone-In Spiral-Cut Honey Ham, 4.40 - 14.95 lb Dairy Free?

Ingredients

Ham Cured With: Water, Honey, Contains 2% Less Of: Salt, Potassium Lactate, Dextrose, Sodium Phosphate, Brown Sugar, Sodium Diacetate, Sodium Erythorbate, Corn Syrup, Sodium Nitrate, Ham Glazed With: Brown Sugar, Water, Fructose, Gelatin, Spices, Maltodextrin, Glaze Packet: Honey (Refinery Syrup, Honey), Sugar, Isomalt, Soybean Oil, Salt

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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