Is SAM'S CHOICE, CHICKEN & WILD RICE SOUP Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato flour
potato starch

potato flour

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, COOKED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, POTATO STARCH, SALT), MUSHROOMS, CARROTS, CELERY, BROWN RICE, CONTAINS LESS THAN 2%OF: WILD RICE, ONIONS, CHICKEN STOCK, FLAVORINGS, NATURAL FLAVOR, CHICKEN FAT, PARSLEY, XANTHAN GUM, SEA SALT, SUGAR, SALT, SPICES, POTATO FLOUR, BETA CAROTENE (COLOR), CARROT POWDER.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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