Is Sam's Choice Dark Chocolate Enrobed Candy Cane Sandwich Creme Cookies, Dark Chocolate Enrobed Candy Cane Sandwich Creme Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
enriched flour
natural flavor
rice syrup

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SEMI-SWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT, MILK FAT), COOKIE (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL AND/OR CANOLA OIL, COCOA [PROCESSED WITH ALKALI], INVERT SUGAR, BAKING SODA AND/OR CALCIUM PHOSPHATE, SALT, SOY LECITHIN, CHOCOLATE, NATURAL FLAVOR), PEPPERMINT CANDY (CANE SUGAR, RICE SYRUP, PEPPERMINT OIL, VEGETABLE JUICE COLOR).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.