No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sam's Choice Easter Bark Flavored Creamy Milk Chocolate Peanut Butter Thin Bark With Springtime Sprinkles, Easter Bark Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, UNSWEETENED CHOCOLATE, SOY LECITHIN, VANILLA EXTRACT), PEANUT CHIPS (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, SALT, SOY LECITHIN), PEANUT BUTTER (PEANUTS), SPRINKLES (CORN STARCH, GLUCOSE, SUGAR, PALM OIL, TITANIUM DIOXIDE [COLOR], FD&C RED #40 ALUMINUM LAKE, FD&C YELLOW #5 ALUMINUM LAKE, FD&C YELLOW #6 ALUMINUM LAKE, FD&C RED #3, FD&C BLUE #1 ALUMINUM LAKE, MAGNESIUM STEARATE, POTASSIUM SORBATE [PRESERVATIVE], ARTIFICIAL FLAVOR, SORBITOL, SUCRALOSE, STEVIOL GLYCOSIDES, TBHQ [PRESERVATIVE]), NATURAL FLAVOR (PEANUTS, SESAME SEEDS, CANOLA OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Candy Piece, Strip

Flavor
NuttySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Sam's Choice Easter Bark Flavored Creamy Milk Chocolate Peanut Butter Thin Bark With Springtime Sprinkles, Easter Bark | Spoonful