Is Sam's Choice Frozen Tray Packed Parmesan Tilapia Fillets, 8.5 oz Vegan?

No. This product is not vegan as it lists 8 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

milk
cream
whey
enzyme modified parmesan cheese
cheese culture
pasteurized part skim milk
parmesan cheese
tilapia
natural flavors
natural flavor
carbon monoxide

milk

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Tilapia (Carbon Monoxide (To Promote Color Retention)), Salt, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Maltodextrin, Yeast Extract, Dehydrated Garlic, Sugar, Dehydrated Onion, Spices, Whey, Enzyme Modified Parmesan Cheese (Parmesan Cheese (Milk, Starter Culture, Salt, Enzymes), Cream, Natural Flavor), Natural Flavors, Dehydrated Parsley

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianNo

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 5 ingredients that could could derive from meat or fish depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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