Is Sam's Choice Fruity Cereal Flavored Caramel Corn, Fruity Cereal Vegetarian?

Ingredients

SUGAR, POPCORN, CORN SYRUP, CANOLA OIL, SOY LECITHIN, ORANGE FLAVORING (SUGAR, MALTODEXTRIN, FD&C YELLOW #5, GUM ARABIC, NATURAL AND ARTIFICIAL FLAVOR, SILICON DIOXIDE, FD&C RED #3), LEMON FLAVORING (SUGAR, MALTODEXTRIN, CITRIC ACID, FD&C YELLOW #5, NATURAL & ARTIFICIAL FLAVOR, CORN SYRUP, MODIFIED CORN STARCH, SILICON DIOXIDE), WATERMELON FLAVORING (SUGAR, GUM ARABIC, MALTODEXTRIN, FD&C RED #3, NATURAL AND ARTIFICIAL FLAVOR, CORN SYRUP), GREEN APPLE FLAVORING (SUGAR, MALTODEXTRIN, MALIC ACID, NATURAL AND ARTIFICIAL FLAVOR, FD&C YELLOW #5, SILICON DIOXIDE, FD&C BLUE #1, POTASSIUM BENZOATE [PRESERVATIVE]), SALT, ARTIFICIAL VANILLA FLAVOR BLEND (ARTIFICIAL VANILLA FLAVOR, PROPYLENE GLYCOL, SUGAR, CARAMEL COLOR).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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