Is Sam's Choice Holiday Leigh Ride Mix a Festive Mix of Enrobed Mini Grahams Pretzels, Cranberries, and Chocolate Pieces, Holiday Leigh Ride GERD Friendly?
Why it's not GERD friendly
- cocoa mass
- white chocolate
- dark chocolate
- chocolate
- semi-sweet chocolate
- cocoa powder processed with alkali
- dark chocolate covered cranberries
- unsweetened chocolate
- dry whole milk powder
- milk
- nonfat dry milk
- dry whole milk
- +2 more
cocoa mass
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
+10 more in the app
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Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, UNSWEETENED CHOCOLATE, SOY LECITHIN, VANILLA EXTRACT), DARK CHOCOLATE COVERED CRANBERRIES (SEMI-SWEET CHOCOLATE [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT], CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL], TAPIOCA STARCH, SUCROSE, COCOA POWDER PROCESSED WITH ALKALI, SHELLAC), PRETZEL (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SEA SALT, WATER, TAPIOCA SYRUP, MALT EXTRACT, CANOLA OIL), DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT, MILKFAT), WHITE COMPOUND (SUGAR, VEGETABLE OIL [PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL], WHEY, DRY WHOLE MILK, TITANIUM DIOXIDE COLOR, NONFAT DRY MILK, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), GRAHAM CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, WHOLE WHEAT FLOUR, CANE SYRUP, HIGH OLEIC SAFFLOWER OIL AND/OR HIGH OLEIC SUNFLOWER OIL, HONEY, MOLASSES, CONTAINS LESS THAN 2% OF EACH: BAKING SODA, SALT, AMMONIUM BICARBONATE, CREAM OF TARTAR), TOFFEE BITS (SUGAR, VEGETABLE OIL [PALM OIL, SUNFLOWER OIL], BUTTER [MILK], ALMONDS, CONTAINS LESS THAN 2% OF: SALT, SOY LECITHIN, CHOCOLATE), GREEN CANDIES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, COCOA MASS, DRY WHOLE MILK, SOY LECITHIN, VANILLA], CANE SUGAR, ARTIFICIAL COLOR, FD&C YELLOW #5, FD&C BLUE #1, TITANIUM DIOXIDE COLOR, SHELLAC, CARNAUBA WAX, BEESWAX, GUM ARABIC, CORN STARCH), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK POWDER, NONFAT DRY MILK, BUTTERFAT, SOY LECITHIN, VANILLA EXTRACT), RED COMPOUND (SUGAR, VEGETABLE OIL [PALM KERNEL OIL, HYDROGENATED PALM KERNEL OIL], DRY WHOLE MILK, WHEY, NONFAT DRY MILK, RED #40, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →About this product
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