Is Sam's Choice Italia Garden Vegetable Pizza, 17 oz Dairy Free?

Ingredients

Dough (Wheat Flour, Water, Sunflower Oil, Salt, Yeast), Tomato Sauce Crushed Tomatoes, Water, Tomato Paste, Pesto Sunflower Oil, Rehydrated Potato Flakes Water, Dehydrated Potato Flakes, Mono And Diglycerides Of Fatty Acids, Ricotta Cheese Whey Milk, Salt, Citric Acid (Acid Regulator), Basil, Cheese Mix Hard Cheese Milk, Rennet, Pecorino Romano Cheese Sheep's Milk, Garlic, Natural Flavoring, Ascorbic Acid, Onions, Cornstarch, Sugar, Balsamic Vinegar, Aceto Balsamic Di Modea Pgi Wine Vinegar, Concentrated Grape Must, Oregano, Black Pepper, Dill, Low Moisture Part-skim Mozzarella Cheese Pasteurized Milk, Cheese Culture, Mushrooms, Seasoned Tomatoes Semi-dried Tomatoes, Sunflower Oil, Citric Acid (Acid Regulator)), Grilled Yellow Peppers, Grilled Red Peppers, Spinach, White Sauce Mascarpone Cheese Milk, Cream, Grana Padano Dop Cheese Milk, Lysozyme From Egg ), Onio

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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