Is Sam's Choice Italia Garden Vegetable Pizza, 17 oz Vegan?

Ingredients

Dough (Wheat Flour, Water, Sunflower Oil, Salt, Yeast), Tomato Sauce Crushed Tomatoes, Water, Tomato Paste, Pesto Sunflower Oil, Rehydrated Potato Flakes Water, Dehydrated Potato Flakes, Mono And Diglycerides Of Fatty Acids, Ricotta Cheese Whey Milk, Salt, Citric Acid (Acid Regulator), Basil, Cheese Mix Hard Cheese Milk, Rennet, Pecorino Romano Cheese Sheep's Milk, Garlic, Natural Flavoring, Ascorbic Acid, Onions, Cornstarch, Sugar, Balsamic Vinegar, Aceto Balsamic Di Modea Pgi Wine Vinegar, Concentrated Grape Must, Oregano, Black Pepper, Dill, Low Moisture Part-skim Mozzarella Cheese Pasteurized Milk, Cheese Culture, Mushrooms, Seasoned Tomatoes Semi-dried Tomatoes, Sunflower Oil, Citric Acid (Acid Regulator)), Grilled Yellow Peppers, Grilled Red Peppers, Spinach, White Sauce Mascarpone Cheese Milk, Cream, Grana Padano Dop Cheese Milk, Lysozyme From Egg ), Onio

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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