Is Sam's Choice Italia Garden Vegetable Pizza, 17 oz Vegetarian?

Ingredients

Dough (Wheat Flour, Water, Sunflower Oil, Salt, Yeast), Tomato Sauce Crushed Tomatoes, Water, Tomato Paste, Pesto Sunflower Oil, Rehydrated Potato Flakes Water, Dehydrated Potato Flakes, Mono And Diglycerides Of Fatty Acids, Ricotta Cheese Whey Milk, Salt, Citric Acid (Acid Regulator), Basil, Cheese Mix Hard Cheese Milk, Rennet, Pecorino Romano Cheese Sheep's Milk, Garlic, Natural Flavoring, Ascorbic Acid, Onions, Cornstarch, Sugar, Balsamic Vinegar, Aceto Balsamic Di Modea Pgi Wine Vinegar, Concentrated Grape Must, Oregano, Black Pepper, Dill, Low Moisture Part-skim Mozzarella Cheese Pasteurized Milk, Cheese Culture, Mushrooms, Seasoned Tomatoes Semi-dried Tomatoes, Sunflower Oil, Citric Acid (Acid Regulator)), Grilled Yellow Peppers, Grilled Red Peppers, Spinach, White Sauce Mascarpone Cheese Milk, Cream, Grana Padano Dop Cheese Milk, Lysozyme From Egg ), Onio

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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