Is Sam's Choice Italia Margherita Pizza, 21 oz Vegetarian?
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Ingredients
Dough (Wheat Flour, Water, Extra Virgin Olive Oil, Salt, Yeast), Tomato Sauce (Crushed Tomatoes, Tomato Pulp, Olive Oil, Salt, Cornstarch, Basil, Sugar), Low Moisture Part-skim Mozzarella Cheese (Pasteurized Milk, Salt, Rennet, Cheese Culture), Seasoned Grilled Tomatoes (Tomatoes, Olive Oil, Salt, Oregano), Hard Cheese (Milk, Cheese Cultures, Salt, Rennet), Sunflower Oil, Basil Leaves
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.