Is Sam's Choice Keto Friendly Sandwich Bread Honey Wheat Vegetarian?

Ingredients

Calcium, Iron, Potassium, Water, resistant wheat starch, wheat gluten, modified tapioca starch, yeast, honey, wheat protein isolate, oat fiber, inulin, sugar, wheat bran, soybean oil, salt, vinegar, calcium propionate (a preservative), guar gum, potassium chloride, wheat starch, dextrose, natural flavor, sorbic acid (a preservative), hydrogenated soybean oil, ascorbic acid, natamycin (a preservative), sesame. Contains wheat and sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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