Is Sam's Choice Shells & Cheese Cup, Italian Four Cheese, 3.6 oz Dairy Free?

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

Why it's not dairy free

  • whey
  • cheese culture
  • pasteurized milk
  • cheddar
  • cheese blend
  • skim milk

whey

Dietitian note

Whey is a protein found in milk (dairy).

Note by Rhyan Geiger, RDN

+2 more in the app

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Skim Milk, Food-starch Modified, Cheese Blend (Cheddar, Asiago, Parmesan, Provolone, Romano (Pasteurized Milk, Cheese Culture, Salt, Enzymes)), Canola Oil, Salt, Whey, Contains 2% Or Less Of: Maltodextrin, Sodium Phosphate, Natural Flavors, Sodium Alginate, Mono- And Diglycerides, Glyceryl Monostearate, Sorbic Acid To Preserve Freshness, Lactic Acid, Color Added (Beta-carotene), Potassium Chlordie, Sunflower Lecithin, Soybean Oil

Check Sam's Choice Shells & Cheese Cup, Italian Four Cheese, 3.6 oz against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Sam's Choice Shells & Cheese Cup, Italian Four Cheese, 3.6 oz is available at 1 retailer

Walmart

About this product

Pasta · Cup

Flavor
SavoryRichButtery
Texture
CreamySoft
Commonly used for
Meal PrepOn The GoSnacking