Is Sam's Choice Shells & Cheese Cup, Italian Four Cheese, 3.6 oz Vegan?
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Why it's not vegan
- whey
- cheese culture
- pasteurized milk
- cheddar
- cheese blend
- skim milk
- lactic acid
- glyceryl monostearate
- diglycerides
- natural flavors
- +2 more
whey
Dietitian noteWhey is a protein found in milk.
Note by Rhyan Geiger, RDN
+8 more in the app
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Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Skim Milk, Food-starch Modified, Cheese Blend (Cheddar, Asiago, Parmesan, Provolone, Romano (Pasteurized Milk, Cheese Culture, Salt, Enzymes)), Canola Oil, Salt, Whey, Contains 2% Or Less Of: Maltodextrin, Sodium Phosphate, Natural Flavors, Sodium Alginate, Mono- And Diglycerides, Glyceryl Monostearate, Sorbic Acid To Preserve Freshness, Lactic Acid, Color Added (Beta-carotene), Potassium Chlordie, Sunflower Lecithin, Soybean Oil
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 7 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Sam's Choice Shells & Cheese Cup, Italian Four Cheese, 3.6 oz is available at 1 retailer
About this product
Pasta · Cup