Is Marketside Boneless Spiral-Cut Brown Sugar Double Glazed Ham, Pork, 2.0 - 4.8 lbs Low FODMAP?
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Ingredients
expeller pressed canola oil, danish feta (pasteurized cows milk, salt, lactic acid culture, microbial rennet, calcium chloride, (firming agent)), stuffed olives (green olives, pepper paste, sodium alginate (stabilizer), guar gum (stabilizer), salt, lactic acid (acidity regulator), citric acid (acidity regulator), ascorbic acid (antioxidant)), olives (pitted black olives, red wine vinegar, salt, extra virgin olive oil), spices, garlic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.