Is Member's Mark Boneless Spiral Sliced Brown Sugar Glazed Uncured Ham Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavors
- molasses
- honey
- natural flavor
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Pork, Water, Contains 2% or less of: Dextrose, Salt, Sodium Phosphates, Vinegar, Cultured Celery Juice, Sea Salt, Cherry Powder. Glazed with: Brown Sugar, Water, Cane Sugar, Spices, Maltodextrin, Natural Flavor, Molasses, Maple Syrup, Vanilla Extract, Honey. Glaze Packet Ingredients: Brown Sugar, Sugar, Spices, Maltodextrin, Natural Flavors, Molasses, Maple Syrup, Vanilla Extract, Honey.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Meat · Slice