Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Hillshire Farm Ultra Thin Sliced Lunchmeat Brown Sugar Ham 9 Oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Hillshire Farm Ultra Thin Sliced Lunchmeat Brown Sugar Ham 9 oz is a delicious and convenient choice for a quick meal. This honey ham is made with fully cooked, oven-roasted ham that is sweetened with honey and made with spices. It is 96% fat-free and contains no artificial flavors. The pre-sliced ham is double sealed, ensuring freshness. It is ready to eat, making it a convenient option for sandwiches or snacks. Unfortunately, no information is provided about what people say about this specific product.

Ingredients

Ham, Water, Brown Sugar, Vinegar (To Preserve Quality), Salt, Contains 2% Or Less: Sodium Phosphate, Natural Flavorings (Including Celery Juice Powder (To Preserve Quality)), Sea Salt, Citric Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.