This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Member's Mark Uncured Black Forest Ham Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Smoky, savory profile with mild sweetness and a tender, moist texture; slices often thin and pliable. Commonly used cold on sandwiches, charcuterie boards, and salads or warmed in omelets, wraps, and grilled melts. Customer reviews cite consistent flavor and convenience, with occasional comments about slice-thickness variability and packaging durability noted.

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Ingredients

Pork, Pork Broth, Contains 2% or Less of Sugar, Salt, Vinegar, Sodium Phosphate, Cultured Celery Juice, Sea Salt, Cherry Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Meat · Slice

Flavor
SavorySaltyMeaty
Texture
Soft
Commonly used for
SandwichLunchSaladSnacking
Low FODMAP? Member's Mark Uncured Black Forest Ham | Spoonful