Is Sam's Club Apple Pie Vegetarian?
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Ingredients
Pie: Apples Apples, Lesst Han 2% Cit Ric Cid Preservatve, Ascorbic Acid Preservatvej, Alt, Enriched Flour W Heat Flour, Enzyme, Nia Cin, Educed Iron, Thiamine Mononit Rate, Riboflavin, Folic Cid, Sugar, Palm Andfractionated Palm Oil, Water, Jod Starch - Modified, Less Than 2% Of Salt, Dextrose, Nnamon, Potassium Sorbate Preservatve, Soy Oil, Odium Acid Pyrophosphate, Baking Soda, Monocalcium 1Osphate, Cornstarch, Artificial Flavor, Topping: Jgar, Ontains Wheat And Sooy
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.