Is Sam's Club Apple Pie Vegan?
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Ingredients
Pie: Apples Apples, Lesst Han 2% Cit Ric Cid Preservatve, Ascorbic Acid Preservatvej, Alt, Enriched Flour W Heat Flour, Enzyme, Nia Cin, Educed Iron, Thiamine Mononit Rate, Riboflavin, Folic Cid, Sugar, Palm Andfractionated Palm Oil, Water, Jod Starch - Modified, Less Than 2% Of Salt, Dextrose, Nnamon, Potassium Sorbate Preservatve, Soy Oil, Odium Acid Pyrophosphate, Baking Soda, Monocalcium 1Osphate, Cornstarch, Artificial Flavor, Topping: Jgar, Ontains Wheat And Sooy
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.