Is Sam's Pantry Chocolate Brownie With Roasted Almonds Whole Food Protein Bar Dairy Free?

Ingredients

Roasted Nuts (37%) (Peanuts, Almonds (3%)), Dark Compound Chocolate (13%) (Sugar, Vegetable Fat, Cocoa Powder, Emulsifier (Soy Lecithin), Salt, Natural Flavour, Milk), Soy Protein Crisps (13%) (Isolated Soy Protein, Tapioca Starch, Salt), Glucose, Golden Syrup, Sunflower Seeds (6%), Soy Protein Isolate, Sunflower Oil, Dark Chocolate Chips (2%) (Contains Milk and Soy), Peanut Butter (1%), Maltodextrin, Cocoa Powder (1%), Natural Flavours, Salt, Emulsifier (Sunflower Lecithin), Humectant (Glycerine). CONTAINS PEANUTS, TREE NUTS (ALMOND), MILK, AND SOY. MAY CONTAIN OTHER TREE NUTS AND SESAME.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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