Is Sam's Pantry Chocolate Brownie With Roasted Almonds Whole Food Protein Bar Gluten Free?

Ingredients

Roasted Nuts (37%) (Peanuts, Almonds (3%)), Dark Compound Chocolate (13%) (Sugar, Vegetable Fat, Cocoa Powder, Emulsifier (Soy Lecithin), Salt, Natural Flavour, Milk), Soy Protein Crisps (13%) (Isolated Soy Protein, Tapioca Starch, Salt), Glucose, Golden Syrup, Sunflower Seeds (6%), Soy Protein Isolate, Sunflower Oil, Dark Chocolate Chips (2%) (Contains Milk and Soy), Peanut Butter (1%), Maltodextrin, Cocoa Powder (1%), Natural Flavours, Salt, Emulsifier (Sunflower Lecithin), Humectant (Glycerine). CONTAINS PEANUTS, TREE NUTS (ALMOND), MILK, AND SOY. MAY CONTAIN OTHER TREE NUTS AND SESAME.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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