Is Sam's Pantry Nut Butter Goodness Honeycomb Vegan?

Ingredients

Roasted Nuts (489) (peanuts, Almonds), Nut Butter Compound Chocolate (17%) [milk Compound Chocolate (sugar, Vegetable Fat, Milk Solids, Cocoa Powder, Emulsifiers (soy Lecithin, 476) Natural Flavours). Peanut Butter (49), Maltodextrin, Salt). Glucose, Sunflower Seeds (7%), Rice Crisps (5%) (rice, Sugar, Golden Syrup, Salt), Honey (3%), Rice Syrup, Honeycomb Kibble (3%) (contains Gelatine), Sunflower Oil, Natural Flavour, Salt, Humectant (glycerine). Contains Peanuts, Tree Nuts (almond), Soy And Milk May Contain Other Tree Nuts And Sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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