Is Sam's Pantry Protein Bar Dark Choc Coated Cranberry Coconut 5 Pack 205g Vegan?

Ingredients

Peanuts (26%), Dark Compound Chocolate (25%) (Sugar, Vegetable Fat, Cocoa Solids, Emulsifier (Soy Lecithin), Natural Flavour, Milk), Soy Protein Crisp (15%) (Isolated Soy Protein, Tapioca Starch, Salt), Glucose, Golden Syrup (Sugar, Water), Sweetened Dried Cranberries (4%), Sunflower Seeds (3%), Soy Protein Isolate, Coconut Shreds (2.5%), Sunflower Oil, Almonds, Natural Flavour, Emulsifier (Sunflower Lecithin), Salt, Humectant (Glycerine), Acidity Regulator (Citric Acid).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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