Is Sam's Pantry Roasted Almond With Dark Choc Slow Roasted Nut Bar Dairy Free?

Ingredients

Peanuts (45%), Glucose, Almonds (9%), Dark Compound Chocolate (9%) (sugar, Vegetable Fat, Cocoa Solids, Emulsifier (soy Lecithin), Natural Flavour, Milk), Seeds (sunflower Seeds, Pepitas), Honey (3%), Brown Rice Syrup, Sunflower Oil, Soy Protein Crisps, Brown Rice Puffs, Natural Flavours, Salt, Humectant (glycerine). Contains Peanut, Almond, Milk and Soy. It may also contain Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut and Sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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