Is Sam's Pantry Roasted Almond With Dark Choc Slow Roasted Nut Bar Vegan?

Ingredients

Peanuts (45%), Glucose, Almonds (9%), Dark Compound Chocolate (9%) (sugar, Vegetable Fat, Cocoa Solids, Emulsifier (soy Lecithin), Natural Flavour, Milk), Seeds (sunflower Seeds, Pepitas), Honey (3%), Brown Rice Syrup, Sunflower Oil, Soy Protein Crisps, Brown Rice Puffs, Natural Flavours, Salt, Humectant (glycerine). Contains Peanut, Almond, Milk and Soy. It may also contain Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut and Sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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