Is Sam's Pantry Roasted Almond With Dark Choc Slow Roasted Nut Bar Vegetarian?

Ingredients

Peanuts (45%), Glucose, Almonds (9%), Dark Compound Chocolate (9%) (sugar, Vegetable Fat, Cocoa Solids, Emulsifier (soy Lecithin), Natural Flavour, Milk), Seeds (sunflower Seeds, Pepitas), Honey (3%), Brown Rice Syrup, Sunflower Oil, Soy Protein Crisps, Brown Rice Puffs, Natural Flavours, Salt, Humectant (glycerine). Contains Peanut, Almond, Milk and Soy. It may also contain Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut and Sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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