Is Sam's Pantry Salted Caramel Slow Roasted Nut Bar Dairy Free?

Ingredients

Roasted Nuts (54%) (peanuts, Almonds (8%)), Caramel Sauce (25%) [glucose, Honey, Rice Syrup, Sunflower Oil, Natural Flavours, Salt (0.5%), Humectant (glycerine)], Caramel Compound Chocolate (9%) (sugar, Vegetable Fat, Milk Solids, Cocoa Powder, Emuisiner (soy Lecithin), Salt, Natural Flavour, Natural Colour (capsanthin)) Sunflower Seeds, Pepitas, Soy Protein Crisps, Rice Crisps. Contains Peanuts, Tree Nuts (almond), Milk And Soy. May Contain Other Tree Nuts And Sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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