Is Samyang Buldak 2x Spicy Hot chicken Flavor Ramen Low FODMAP?
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Ingredients
Noodle (76.7%): Wheat flour, tapioca starch, palm oil, wheat gluten, salt, soybean oil, water, acidity regulator potassium carbonate (E501), sodium carbonate (E500), sodium phosphate dibasic (E399), sodium polyphosphate (E452), citric acid (E330). Thickener (guar gum (E412)), emulsifier (soy lecithin (E322)). Soup (22.7%): Water, artificial chicken flavor powder, white sugar, soy sauce, red pepper powder, soybean oil, onion powder, chili extract, salt, garlic powder, tapioca starch, yeast extract powder, black pepper powder, curry powder. Flakes (0.6%): Roast sesame, roasted laver. Contains Wheat, Gluten, Soy, Sesame Manufactured in a facility that also processes celery, cereals containing gluten, crustaceans, eggs, fish, milk, mollusks, mustard, nuts, peanuts, sesame seeds, and soy products.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.