Is Samyang Buldak Original Spicy Ramen Big Bowl 105g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- black pepper powder
- garlic powder
- green tea flavor oil
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
NOODLE (75.8%): WHEAT FLOUR (42%), TAPIOCA STARCH (18%), PALM OIL (13%), WHEAT GLUTEN, SALT, SOYBEAN OIL, ACIDITY REGULATOR [POTASSIUM CARBONATE (E501), SODIUM CARBONATE (E500), SODIUM PHOSPHATE DIBASIC (E339), SODIUM POLYPHOSPHATE (E452), SODIUM PYROPHOSPHATE (E4500), CITRIC ACID (E330)], ONION POWDER, THICKENER (GUAR GUM (E412)], WATER, EMULSIFIER [LECITHIN (E322)], GREEN TEA FLAVOR OIL, COLOUR [RIBOFLAVIN (E101)] SOUP (23.3%): WATER, ARTIFICIAL CHICKEN FLAVOR POWDER, WHITE SUGAR, SOY SAUCE, RED PEPPER POWDER, SOYBEAN OIL, ONION POWDER, GARLIC POWDER, SALT, TAPIOCA STARCH, YEAST EXTRACT POWDER, BLACK PEPPER POWDER, CURRY POWDER. FLAKE (0.9%): ROAST SESAME, DRIED LAVER
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Samyang Buldak Original Spicy Ramen Big Bowl 105g is available at 1 retailer
About this product
Noodle · Bowl