Is Samyang Cup Ramen - Original Flavour 65g (X 6 Cups) GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef flavor
beef seasoning flavor
bacon flavor
pork flavor seasoning powder
citric acid
garlic concentrate
garlic powder
black pepper powder

beef flavor

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Potato Starch, Modified Starch, Salt, Guar Gum, Soybean Oil, Sugar Solution, D-sorbitol Solution, Lecithin, Glycerin Fatty Acid Ester, Potassium Carbonate, Sodium Carbonate, Sodium Phosphate Dibasic, Sodium Polyphosphate, Pyro Sodium Phosphate, Citric Acid, Riboflavin, Palm Oil Soup: Salt, Monosodium L-glutamate, Hydrolyzed Vegetable Protein, Sugar, Pork Flavor Seasoning Powder (Artificial), Bacon Flavor (Artificial), Beef Seasoning Flavor (Artificial), Red Pepper Seasoning Powder, Beef Flavor (Artificial), Onion Powder, Black Pepper Powder, Garlic Powder, Kimchi Seasoning Powder, Palm Oil, Radish Powder, Oleoresin Capsicum Coating Powder, Dl-malic Acid, Garlic Concentrate, Oleoresin Paprika, Sodium 5-Inosinate, Sodium 5-Guanylate Flake: Dried Carrot, Dried Welsh Onion, Dried Cabbage, Dried Radish Green, Dried Mushroom, Red Pepper Flake

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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