Is Samyang Cup Ramen - Original Flavour 65g (X 6 Cups) Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried welsh onion
garlic powder
garlic concentrate
onion powder
D-sorbitol solution
red pepper flake
dried mushroom
oleoresin capsicum coating powder
red pepper seasoning powder
+1 more

dried welsh onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

Wheat Flour, Potato Starch, Modified Starch, Salt, Guar Gum, Soybean Oil, Sugar Solution, D-sorbitol Solution, Lecithin, Glycerin Fatty Acid Ester, Potassium Carbonate, Sodium Carbonate, Sodium Phosphate Dibasic, Sodium Polyphosphate, Pyro Sodium Phosphate, Citric Acid, Riboflavin, Palm Oil Soup: Salt, Monosodium L-glutamate, Hydrolyzed Vegetable Protein, Sugar, Pork Flavor Seasoning Powder (Artificial), Bacon Flavor (Artificial), Beef Seasoning Flavor (Artificial), Red Pepper Seasoning Powder, Beef Flavor (Artificial), Onion Powder, Black Pepper Powder, Garlic Powder, Kimchi Seasoning Powder, Palm Oil, Radish Powder, Oleoresin Capsicum Coating Powder, Dl-malic Acid, Garlic Concentrate, Oleoresin Paprika, Sodium 5-Inosinate, Sodium 5-Guanylate Flake: Dried Carrot, Dried Welsh Onion, Dried Cabbage, Dried Radish Green, Dried Mushroom, Red Pepper Flake

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.