Is Samyang Cup Ramen - Original Flavour 65g (X 6 Cups) Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
modified starch
beef seasoning flavor
beef flavor

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Potato Starch, Modified Starch, Salt, Guar Gum, Soybean Oil, Sugar Solution, D-sorbitol Solution, Lecithin, Glycerin Fatty Acid Ester, Potassium Carbonate, Sodium Carbonate, Sodium Phosphate Dibasic, Sodium Polyphosphate, Pyro Sodium Phosphate, Citric Acid, Riboflavin, Palm Oil Soup: Salt, Monosodium L-glutamate, Hydrolyzed Vegetable Protein, Sugar, Pork Flavor Seasoning Powder (Artificial), Bacon Flavor (Artificial), Beef Seasoning Flavor (Artificial), Red Pepper Seasoning Powder, Beef Flavor (Artificial), Onion Powder, Black Pepper Powder, Garlic Powder, Kimchi Seasoning Powder, Palm Oil, Radish Powder, Oleoresin Capsicum Coating Powder, Dl-malic Acid, Garlic Concentrate, Oleoresin Paprika, Sodium 5-Inosinate, Sodium 5-Guanylate Flake: Dried Carrot, Dried Welsh Onion, Dried Cabbage, Dried Radish Green, Dried Mushroom, Red Pepper Flake

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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