Is Samyang Hot Chicken Flavor Ramen Carbonara Big Bowl 105g (16 Bowls) GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

mozzarella cheese powder
citric acid
milk
garlic powder
milk powder
whole milk powder
+4 more

mozzarella cheese powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Modified Tapioca Starch, Refined Palm Oil, Modified Potato Starch, Wheat Gluten, Refined Salt, Emulsifier (Lecithine (E322(ii)), Onion Extract, Acidity Regulator (Potassium Carbonate Anhydrous (E501(i)), Sodium Carbonate (E500), Sodium Phosphate Dibasic (E339(ii)), Citric Acid (E330)), Thickener (Guar Gum (E412)), Green Tea Flavour Oil, Soup : Water, Artificial Chicken Flavour Powder, Soy Sauce, White Sugar, Red Pepper Powder, Chilli Pepper Powder, Soybean Oil, Onion, Red Pepper Seed Oil, Garlic, Paprika Extract, Decolourised Chilli Extract, Black Pepper Powder, Curry Powder, Powder : Whole Milk Powder, Milk Powder, Salt, Mozzarella Cheese Powder, Butter Powder, Curly Parsley, Pepper Powder, Garlic Powder, Soybean Oil, Contains: Wheat, Gluten, Soy, Milk

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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