Is Samyang Hot Chicken Flavor Ramen Carbonara Big Bowl 105g (16 Bowls) Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk powder
garlic powder
garlic
whole milk powder
onion
onion extract
red pepper seed oil
red pepper powder
wheat flour

milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Wheat Flour, Modified Tapioca Starch, Refined Palm Oil, Modified Potato Starch, Wheat Gluten, Refined Salt, Emulsifier (Lecithine (E322(ii)), Onion Extract, Acidity Regulator (Potassium Carbonate Anhydrous (E501(i)), Sodium Carbonate (E500), Sodium Phosphate Dibasic (E339(ii)), Citric Acid (E330)), Thickener (Guar Gum (E412)), Green Tea Flavour Oil, Soup : Water, Artificial Chicken Flavour Powder, Soy Sauce, White Sugar, Red Pepper Powder, Chilli Pepper Powder, Soybean Oil, Onion, Red Pepper Seed Oil, Garlic, Paprika Extract, Decolourised Chilli Extract, Black Pepper Powder, Curry Powder, Powder : Whole Milk Powder, Milk Powder, Salt, Mozzarella Cheese Powder, Butter Powder, Curly Parsley, Pepper Powder, Garlic Powder, Soybean Oil, Contains: Wheat, Gluten, Soy, Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.