No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Samyang Ramen Hot Chicken 2x Spicy 5 pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Intensely spicy and savory, this instant noodle pack delivers thick, sticky sauce coating springy, chewy noodles. Commonly prepared as a quick hot meal, snack, or fused into dishes like stir-fries, topped bowls, or mixed into recipes. Reviewers note consistent heat, bold flavor, convenience, and comments about excessive spiciness and portability.

Ingredients

NOODLE(76.7%): WHEAT FLOUR(52%), TAPIOCA STARCH(12%), PALM OIL(11%), WHEAT GLUTEN, SALT, SOYBEAN OIL, WATER, ACIDITY REGULATOR[POTASSIUM CARBONATE(E501), SODIUM CARBONATE(E500), SODIUM PHOSPHATE DIBASIC(E339), SODIUM POLYPHOSPHATE(E452), CITRIC ACID(E330)], THICKENER [GUAR GUM(E412)], EMULSIFIER[LECITHIN(E322)], COLOUR[RIBOFLAVIN(E101)], SOUP(22.7%): WATER, ARTIFICIAL CHICKEN FLAVOR POWDER, WHITE SUGAR, SOY SAUCE, RED PEPPER POWDER, SOYBEAN OIL, ONION POWDER, CHILLI EXTRACT, SALT, GARLIC POWDER, TAPIOCA STARCH, YEAST EXTRACT POWDER, BLACK PEPPER POWDER, CURRY POWDER, FLAKE(0.6%): ROAST SESAME, ROASTED LAVER

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Samyang Ramen Hot Chicken 2x Spicy 5 pack Low FODMAP? | Spoonful