Is Samyang Vegetasty Noodle Soup 115g (Pack Of 5) GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
garlic flavour oil
black pepper powder
garlic
green tea flavour oil

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Modified Tapioca Starch, Refined Palm Oil, Modified Potato Starch, Refined Salt, Defatted Sesame Powder, Glycerin, Soybean Oil, Acidity Regulator (Potassium Carbonate Anhydrous (E501(i)), Sodium Carbonate (E500), Sodium Phosphate Dibasic (E339(ii)), Citric Acid (E330)), Onion Extract, Purified Water, Thickener ((Guar Gum(e412)), Emulsifier (Lecithin (E322(i)), Green Tea Flavour Oil, Soup : Yeast Powder, Salt, Flavour Enhancer (Monosodium L-glutamate (E621), Disodium 5-Ribonucleotide (E635), Soy Sauce Powder, White Sugar, Spicy Powderchili, Garlic, Onion, Peanut, Whole, Black Pepper Powder, Roasted Wheat Flour, Artificial Chicken Flavour Powder, Red Pepper Seed Oil, Garlic Flavour Oil, Palm Oil, Paprika Extract, Flake: Dehydrated Chives, Dried Carrot Flake, Dried Bok Choy, Dried Mushroom, Dehydrated Broccoli Flakes Contains: Wheat, Gluten, Sesame, Soy, Peanuts

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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