Is Samyang Vegetasty Noodle Soup 115g (Pack Of 5) Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
garlic flavour oil
garlic
onion extract
dried mushroom
red pepper seed oil
roasted wheat flour
wheat flour

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

Wheat Flour, Modified Tapioca Starch, Refined Palm Oil, Modified Potato Starch, Refined Salt, Defatted Sesame Powder, Glycerin, Soybean Oil, Acidity Regulator (Potassium Carbonate Anhydrous (E501(i)), Sodium Carbonate (E500), Sodium Phosphate Dibasic (E339(ii)), Citric Acid (E330)), Onion Extract, Purified Water, Thickener ((Guar Gum(e412)), Emulsifier (Lecithin (E322(i)), Green Tea Flavour Oil, Soup : Yeast Powder, Salt, Flavour Enhancer (Monosodium L-glutamate (E621), Disodium 5-Ribonucleotide (E635), Soy Sauce Powder, White Sugar, Spicy Powderchili, Garlic, Onion, Peanut, Whole, Black Pepper Powder, Roasted Wheat Flour, Artificial Chicken Flavour Powder, Red Pepper Seed Oil, Garlic Flavour Oil, Palm Oil, Paprika Extract, Flake: Dehydrated Chives, Dried Carrot Flake, Dried Bok Choy, Dried Mushroom, Dehydrated Broccoli Flakes Contains: Wheat, Gluten, Sesame, Soy, Peanuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.