Is SAN BERNARDO, PREMIUM ICE CREAM, CREAM CHEESE & SOUR CREAM, CREAM CHEESE & SOUR CREAM Dairy Free?
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Ingredients
SKIM MILK, CREAM, SUGAR, CORN SYRUP, GRAHAM CRACKER PIECES (WHOLE WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN AND/OR COTTONSEED OIL, CORN SYRUP, HONEY, MOLASSES, CALCIUM CARBONATE, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], SALT, NATURAL FLAVOR, SOY LECITHIN, PALM OIL), WHEY, CONTAINS 2% OR LESS OF CREAM CHEESE, INVERT SUGAR, LEMON JUICE CONCENTRATE, SOUR CREAM, NATURAL FLAVORS, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.