Is SAN BERNARDO, PREMIUM ICE CREAM, CREAM CHEESE & SOUR CREAM, CREAM CHEESE & SOUR CREAM Vegan?
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Ingredients
SKIM MILK, CREAM, SUGAR, CORN SYRUP, GRAHAM CRACKER PIECES (WHOLE WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN AND/OR COTTONSEED OIL, CORN SYRUP, HONEY, MOLASSES, CALCIUM CARBONATE, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], SALT, NATURAL FLAVOR, SOY LECITHIN, PALM OIL), WHEY, CONTAINS 2% OR LESS OF CREAM CHEESE, INVERT SUGAR, LEMON JUICE CONCENTRATE, SOUR CREAM, NATURAL FLAVORS, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.