Is San J Citrus 93% Organic Tamari Splash Ponzo With Yuzu, Citrus GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • organic mandarin juice concentrate
  • organic lemon juice concentrate
  • organic rice vinegar

organic mandarin juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC TAMARI REDUCED SODIUM SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), WATER, ORGANIC BROWN RICE SYRUP, ORGANIC MIRIN SALTED [ORGANIC SAKE (WATER, ORGANIC RICE, KOJI), ORGANIC SUGAR, SALT, WATER], ORGANIC LEMON JUICE CONCENTRATE, YUZU JUICE, ORGANIC RICE VINEGAR, ORGANIC MANDARIN JUICE CONCENTRATE, KOMBU EXTRACT POWDER (MALTODEXTRIN, KOMBU EXTRACT, SALT), YEAST EXTRACT.

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Sauce · Bottle, Liquid

Flavor
SaltyCitrusUmamiSavory
Texture
Smooth
Commonly used for
DippingCookingMarinadingStir Fry