Yes! This product has been certified low FODMAP by the FODMAP Friendly Certification Program.

Is San-J Naturally Brewed Premium Soy Sauce Tamari, 10 Fl Oz Low FODMAP?

Yes! This product has been certified low FODMAP by the FODMAP Friendly Certification Program.

Description

San J Naturally Brewed Premium Soy Sauce Tamari is a highly regarded soy sauce that has gained popularity among many individuals. Made with GMO-free soybeans, this tamari undergoes a natural fermentation process that can last up to six months. It is worth noting that this soy sauce does not contain MSG or artificial preservatives. With its unique flavor-enhancing properties, tamari is often used in cooking to reduce sodium levels without compromising taste. Compared to regular salt, just one teaspoon of tamari contains only one-eighth of the sodium. People rave about the taste of this soy sauce, claiming it to be the best they have ever had. It is also praised for its consistency, with individuals stating that it is neither watery nor thick. Its gluten-free nature makes it suitable for those with dietary restrictions, and many people enjoy using it with sushi and sashimi. Overall, San J Naturally Brewed Premium Soy Sauce Tamari is a highly recommended product for those seeking a delicious and versatile soy sauce option.

Ingredients

Water, Soybeans, Salt, Alcohol (To Preserve Freshness), Contains: Soy, Contains: Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.